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"Conversation with New York Times Best-Selling Author, James Nestor, Author of "Breath: The New Science of a Lost Art"
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Snoring, sleep apnea, asthma, allergies, and even autoimmune diseases are among the most prevalent diseases in the modern world, and all of them can be caused or worsened by poor breathing.

Acclaimed author and journalist James Nestor has spent the last decade trying to figure out why humans lost the ability to breathe correctly and how we can fix it. In this eye-opening talk, he explains the science and history of breathing, why breathing is essential for our health, and how even slight adjustments to our breathing can profoundly improve everything from workplace efficiency and athletic performance to anxiety, asthma, and sleep.

Jan 26, 2021 08:00 PM in Eastern Time (US and Canada)

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Speakers

James Nestor
Author and Journalist
Mr. Nestor is a journalist who has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, The San Francisco Chronicle, and more. His landmark 2020 book Breath: The New Science of a Lost Art, became an instant New York Times, Wall Street Journal, Los Angeles Times, and London Sunday Times bestseller, and will be translated into 30 languages in 2021. His previous book, DEEP: Freediving, Renegade Science, and What The Ocean Tells Us about Ourselves, was released in June 2014.