While caring for an infant and adjusting to Motherhood, it can certainly be a challenge to nourish yourself with nutrient-dense foods. In this 60-minute session a registered Dietitian-Nutritionist will provide you with tips for optimizing nutrition to support lactation as well as postpartum recovery to support you throughout this important time.
Topics to be discussed will include:
- Essential nutrients to support and promote lactation
- Calorie needs while breastfeeding and pumping
- Healthy weight loss during the postpartum period
- Realistic meal planning and prep tips for the busy new Mom
Registration Required, $25.