Taught by Cathy Francisco, MS, CSCS - Fitness Director
GET MOVING Virtual Master Trainer Class Series presented by WiSH Education Foundation in partnership with Henry Mayo Fitness & Health.
Cathy’s class will focus on the foundations of exercise. She will be teaching functional movement patterns through the use of strength, mobility and stability-based exercises. This class will be a moderate intensity workout that will accommodate all fitness levels while still challenging your body in a motivating way!