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Foundations of Exercise - Virtual Fitness Class in partnership with WiSH Education Foundation
Taught by Cathy Francisco, MS, CSCS - Fitness Director

GET MOVING Virtual Master Trainer Class Series presented by WiSH Education Foundation in partnership with Henry Mayo Fitness & Health.


Cathy’s class will focus on the foundations of exercise. She will be teaching functional movement patterns through the use of strength, mobility and stability-based exercises. This class will be a moderate intensity workout that will accommodate all fitness levels while still challenging your body in a motivating way!

May 14, 2020 11:00 AM in Pacific Time (US and Canada)

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