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Mindfulness for Stress Management
Highlights of the webinar include:
• Mindfulness Practices - Naming Emotions, Grounding, Breathing
• Stress & Stressors
• Stress & A Mindful Approach
• Guided Meditation: Working with Stress (Shifting Mindsets)
• Key Mindset shifts for Adaptation and resilience
• Practices & Resources for Nourishing & Shifting Mindsets

May 19, 2021 09:00 AM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Bonnie Adams.