Is your due date on the horizon? It's an exciting time and also the perfect one to start prepping your body for labor. In this 90-minute session we'll take you through:
Breath work through contractions and pushing
Partner support through comfort and coping
Epidural options (strategy and timing)
Tools to assist at home and in the hospital
This will give birthing moms and partners a better understanding of how to use their breath and body positioning to ease more comfortably and confidently through labor and delivery. You'll walk away with a better understanding of the optimal way to breathe along with pushing and positions that can lead to better efficiency.
Registration required, $75.