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Building Healthy Habits for the New Year
Join Dr. Heidi Hanna and special guest Dr. Shelley Carson as they discuss the science of habits. Human habits rule the majority of our daily lives. Healthy habits can propel us through stressful times with better outcomes. And research indicates that even a small habit change can make a large difference in physical health, mental health, and overall life satisfaction.

In this webinar, participants will:
• Understand the importance of habits and have knowledge of how habits are formed
• Be able to describe the two systems that govern human behavior
• Understand how habits are associated with physical and mental disorders
• Be able to select a small habit change to improve your own personal growth

Jan 14, 2020 04:00 PM in Pacific Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Heidi Hanna.