For the first time, MyHealthTeams is bringing together four arthritis communities impacted by arthritis to share perspectives, find solutions, and hear from others who have walked a similar path. We’ve lined up a slate of experts who will help you gain a better understanding of life with arthritis, and empower you to better navigate your treatments and lifestyle decisions. Join members of myRAteam, MySpondylitisTeam, MyLupusTeam, MyPsoriasisTeam for three interactive events focused on mind, body, and soul best practices.
5/4: Exercise & Meditation for Joint Pain & Stiffness
Take part in an interactive session with rheumatologists Dr. Iris Navarro-Millán and Dr. Ashira Blazer as they offer tips on guided stretching and meditation practices to alleviate joint pain, stiffness, and stress.
5/11: Cooking With the Arthritis Foodie
Join Emily Johnson, aka the Arthritis Foodie, for a first glance at her book "Beat Arthritis Naturally," and see her put together her favorite arthritis-friendly meal. Plus: 20 randomly selected attendees will receive a free copy of her book!
5/18: Live Discussion: Mental Health & Arthritis
Meet psychologist Dr. Sarah Gray and occupational therapist Cheryl Crow as they discuss ways to find balance with an arthritis diagnosis. This live Q&A event will combine various perspectives and techniques to help you focus on your mental health.