Everyone has automatic or reflexive "fight or flight" reactions. Managing this biological threat-alert system is the challenge of our time. In this workshop you’ll learn where fight-or-flight reactions come from, how to identify your own triggers, and how to start managing your responses intentionally and compassionately. The real goal of this work is to learn how to use these tools to get the life you want - both professionally and personally.
Patience Yi is a former technology executive who brings her experience and skills to her work as a Leadership Coach. She works both with individuals and groups, offering coaching and training on the themes of leadership, communication, emotional intelligence, and interpersonal skills. Patience is the cofounder of the Fight or Flight Club and the executive director of Code and Canvas.