The perfect thing for mom. Let's gather for a Chai and Chat with Sapna Punjabi-Gupta, a Culinary Wellness Expert and board member of Slow Food Dallas Fort Worth. Take a pause in your day to cook with Sapna and make a cup of your very own Masala Chai. You'll learn the art of making Indian Chai and what's in the spice mixture (aka Masala) that is added to enhance the flavor and for its healing benefits. Sapna will talk about the favorite spices that she adds to her chai, how to adjust your spices based on different seasons and make chai a part of your daily ritual.
Sapna Punjabi-Gupta is a Culinary Wellness Expert, Registered Dietitian, Ayurvedic Practitioner and creative force of beSPICED, as well as a board member of Slow Food Dallas Fort Worth. She is also the incoming President of Dallas Dietetic Alliance. Sapna passionately strives to offer insights and spread awareness of the healing power of food, spices and the profound effects they have on our body, mind and soul. Her work has been featured in both national and international print media. Sapna's wellness workshops and cooking classes are hugely popular along with her vibrant YouTube channel that celebrates food, life and all things spice. https://www.bespiced.com/
• A small saucepan - 1 quart
• Any good quality Black Tea - loose or teabags (Sapna prefers Assam or Darjeeling)
• Whole milk
• Cane Sugar
• Spices – A small knob of fresh Ginger, Green Cardamom, Black Pepper, Star Anise, Cinnamon – whatever you may have on hand in your pantry.
• A fine metal strainer
• Cup to serve masala chai
Good for Kids?: Yes