Join Dan Siegel and members of the GAINS board as we launch part one of our book club discussion of Aware: The Science and Practice of Presence. This groundbreaking book presents, in depth and step by step, the Wheel of Awareness meditation practice. This life-changing method of practice helps to cultivate more focus, presence, and peace in our lives.
We hope you will join us for an hour of engaging dialogue, in the first of three parts of this Living Journal book club.
Part 1 March 6, 2019 at 1:00 pm PT
Part 2 May 8, 2019 at 1:00 pm PT
Part 3 June 5 , 2019 at 1:00 pm PT