Facing Uncertainty: Cognitive Behavioural Therapy techniques; Mental Health; Wellbeing, Stress, Uncertainty.
This webinar will explore uncertainty as a major source of stress and the techniques which are key to building tolerance of uncertainty.
This webinar will cover
• Challenging and Accepting Uncertainty.
• CBT Model of Intolerance of Uncertainty.
• The Physiological State of Stress.
• How to deal with uncertainty. Behaviours in response to uncertainty of distress.
• Uncertainty-Anxiety Connection.
• Why we crave certainty.
• Practical steps to promote wellbeing when faced with uncertainty.
• Explore practical steps
Nicola Culloty is a primary school teacher with twenty years experience working with parents and children. As Home School Community Liaison she formed an authentic and lasting partnership with parents.
Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a CBT therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues.
Nicola has facilitated parenting groups and worked closely with parents of children who have experienced trauma in her roles as teacher, therapist and HSCL. Nicola is also a parent of two children in Primary School and is currently working on her juggling skills with all the other parents in Ireland.
Please note that no recordings will be shared with participants. Slides will be shared if the presenter is agreeable to this. Please only register for our webinars if you have an internet download speed greater than 6MB. Speed test your internet prior to registering. If you lose your internet connection during the webinar this doesn’t warrant a refund (if applicable). Do not share your join link as you will be unable to join if you do so. You can cancel your registration and get a full refund up to the start of the webinar (if applicable). Once the webinar has commenced there are strictly no refunds. The cancellation button is at the bottom of your confirmation email.