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Sleep: From Rest to Restoration
Please note: bookings will be manually approved, please await confirmation of your place and login details.

Sleep is our most deliberate coping strategy, yet something we pay little attention to. This session will look at:

• Why sleep is so important
• The architecture of good quality sleep
• A range of tips and techniques that allow people to sleep more effectively

Apr 14, 2021 12:30 PM in London

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