CE Workshop | Scientific Research on Yoga and Depression with Dr. Sat Bir Singh Khalsa and Amy Weintraub E-RYT 500, YACEP, MFA
October is National Depression and Mental Health Screening Month. Depression is one of the most common mental health challenges in the world. This scientific research workshop will focus on depressive mood and ways that yoga has been scientifically shown to support mental health. Dr. Sat Bir Khalsa reviews the scientific rationale related to yoga and depressive mood. Amy Weintraub, yoga teacher and author of the book Yoga for Depression, and the Yoga for Your Mood card deck, shares about yogic practices that may support folks who are experiencing depressive mood.