Transform limitations into unbounded power with an innovative fusion of practice, philosophy, and physiology. If you seek to break down barriers that have kept you from fulfilling your greatest potential - this dynamic flow class is for you! Join Dr. Ingrid Yang, Yoga Journal's September/October cover model, as she leads you on a powerful journey into the connected heart through poetic storytelling, dynamic transitions and prayerful movement. Dive into curiosity and whimsy, as Ingrid explores yoga asana in a way that will get you out of your head, into your body, and back to your heart where anything is possible. Open to all, regardless of level, from beginner to advanced students.