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CE Workshop | Yoga Biomechanics: How Everyday Movement Impacts You on the Mat
How are your everyday activities and movement patterns impacting your yoga practice? In this 75-minute workshop, Hayley Winter, MSc Biomechanics, E-RYT 500, YACEP explores the types of loading patterns you could be bringing to the mat that may negatively affect your experience within postures. Hayley explores the meaning of loading, deconstructing and reconstructing yoga postures to help re-pattern the body to avoid the risk of injury.

Dec 1, 2021 12:00 PM in Eastern Time (US and Canada)

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