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Meditation at Monona Terrace
Life can be stressful, but meditation can give you a sense of calm, peace, and balance that benefits both your emotional well-being and your overall health. Anyone can practice meditation. It is simple, inexpensive, and does not require any special equipment.
Jan 20, 2021 12:00 PM
Jan 27, 2021 12:00 PM
Feb 3, 2021 12:00 PM
Feb 10, 2021 12:00 PM
Feb 17, 2021 12:00 PM
Feb 24, 2021 12:00 PM
Mar 3, 2021 12:00 PM
Mar 10, 2021 12:00 PM
Mar 17, 2021 12:00 PM
Mar 24, 2021 12:00 PM
Mar 31, 2021 12:00 PM
Apr 7, 2021 12:00 PM
Apr 14, 2021 12:00 PM
Apr 21, 2021 12:00 PM
Apr 28, 2021 12:00 PM
May 5, 2021 12:00 PM
May 12, 2021 12:00 PM
May 19, 2021 12:00 PM
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Speakers

Dr. Sarah Moore
Mindfulness meditation will be led by Sarah Moore M.D., a mind-body practitioner, therapist, and physician. Sarah has been practicing meditation for more than 20 years and teaching meditation to groups and individuals for the past 13 years. Her personal practice has brought her much peace, joy and stability, and she is excited to share her knowledge and enthusiasm with others.