Enrich your practice and teaching with enjoyable and logical Pranayama exercises. Guided by Patanjali's sutras, this workshop playfully explores a set of accessible and practical breathing exercises that develop sensitivity to the nuances of inhalation, exhalation, and basic retention. These simple exercises can be taught as an introduction to Pranayama for beginner yoga students, and even seasoned yoga practitioners are often surprised by the effectiveness of this approach. Get ready to fall in love with your breath!
Please note: This workshop previously took place in Spanish. You can view the Spanish recording by finding Yoga Alliance on YouTube or visiting yourya.org.