Laura Goodwin believes that at the core of achieving your best self you need to be able to manage both the internal and external stressors that arise on a daily basis. How do you achieve peace in times of chaos? How do you find optimal movement within an imperfect world? Come join me for this exciting workshop where you will learn corrective training technique fun and untraditional movement strategies, and tools to help focus the mind and help heal the body. We will facilitate connections with the body through joy, movement, and self-love. Breathe, you’ve got this!
With special guest Laura Gorriaran-Goodwin (RYT-200), Certified American College Sports Medicine-Certified Exercise Physiologist and Wellness Coach