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Youth Strength & Power - 60 mins
Meghan Woodman, PT, DPT, OCS
Youth Strength and Power is designed to elevate teenagers' fitness to a higher level, while improving their coordination and movement strategies. This is a fast-paced circuit training class that challenges the individual's motor control, balance, strength, and coordination in functional and sport-specific movements. Agility, jump training, and plyometrics are included; however modifications will be made as needed to accommodate for individual fitness levels and capabilities. Drop in to see if you can outperform our physical therapist on these advanced movements!

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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