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Yoga and Contentment (Virtual Workshop)
Join Jen as she shares yoga with you live on Zoom. You will discuss, experience and consider gentle movement and restorative yoga postures as self care tools to ease not only physical stress, strain and disconnection, but mental as well. the mini workshop explores yoga philosophy, movement and breathing practices as they relate to individuals recovering from trauma, experiencing anxiety and or depression, and anyone feeling as though some ease for a busy brain sounds like a wonderful yet unlikely achievement.

Mar 24, 2020 06:00 PM in Eastern Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Judi Cofrin.