Most of us find ourselves mindlessly scrolling through social media, working nonstop, or constantly checking in with our devices. Technology can have a negative effect on our personal lives and physical health. Arlene Pellicane joins us to share tips from her book, Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life to help you declutter screen time.
Arlene Pellicane is a speaker and author of several books including Parents Rising, 31 Days to a Happy Husband and Calm, Cool, and Connected: 5 Digital Habits for a More Balanced Life. She is also the co-author of Growing Up Social: Raising Relational Kids in a Screen-Driven World (with Dr. Gary Chapman).
Arlene has been a featured guest on the Today Show, Fox & Friends, Focus on the Family, FamilyLife Today, The 700 Club, and Turning Point with Dr. David Jeremiah. She writes regularly for Proverbs 31 Ministries, Girlfriends in God, and Mom Life Today.
Before becoming a stay-at-home mom, Arlene worked as the Associate Producer for Turning Point Television with Dr. David Jeremiah. Arlene earned her BA from Biola University and her Masters in Journalism from Regent University. Arlene lives in San Diego with her husband James and their three children. To learn more, visit www.ArlenePellicane.com