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Session 3: Understanding the impact of COVID-19 on your mental health
COVID-19 poses unique challenges for all individuals. For those who experience common mental health challenges including anxiety and depression, the pandemic may be an additional stressor that contributes to these issues. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, changes in relationships, work and home environments, can be additional triggers and especially difficult to manage. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental health of those around us.

May 12, 2020 03:00 PM in Eastern Time (US and Canada)

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