Feeling stiff in the morning? Join Rachel for a 30 minute, full-body mobility and stretching routine meant to get you up and moving whether you are beginning your day at the computer, chasing after your kids, or by heading out for a walk, bike ride, or run. Participants may want a chair, a towel or mat for floor work, and a strap for leg stretches.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.