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November Stress Mastery Webinar: Sleep Strategies
Join Dr. Heidi Hanna and special guest Certified Stress Mastery Educator Lee Bougie as they discuss the impact of sleep on stress and stress on sleep, and strategies you can use to improve your relationship with both.

"Your body clock: How to have energy for the day, and sleep well at night."

Struggling with sleep has become incredibly common. But getting back on track often takes more than just a few changes to our nighttime routine, and taking medication to fall asleep is not a great long term solution. Tune in to hear about how our body clock works, and how we can use that to reset our wake-sleep cycles.

Participants will discuss:
• How our morning routine may be the most important thing to work on, as it helps reset our body clock. This will increase our energy for the day, and improve our ability to fall asleep at night.
• How stress and sleep are interconnected, making stress one of the top reasons why we aren't sleeping well.
• Lifestyle tips for daytime and the evening, including foods and herbs that support a great night's sleep.

After registering, you will receive a confirmation email with information on how to join the webinar (Please make sure to also check your Spam/Junk folders).

Nov 20, 2019 04:00 PM in Pacific Time (US and Canada)

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Sammy.