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Striving and Thriving - An exclusive virtual speaker series
Building resilience skills for uncertain times, with Garry Watanabe
Resilience isn’t built in the peaks; it’s built in the troughs.

You are invited to join performance expert Garry Watanabe on Thursday, November 19, for an interactive session providing techniques to manage stress and build emotional strength.
With the horizons of our daily lives constrained by the pandemic, uncertainty and anxiety are natural responses.

Watanabe breaks down the unique sources of the pressure we feel today, and offers practical tools to enhance resilience through this challenging time in our lives.

Key session takeaway:
• Principles of a proven resilience model focused on self-awareness, new skills and methods, and built-in accountability and support

For Ontario College Board Excellence or Leadership Excellence program participants: this session counts as one (1) elective credit for the Advanced Good Governance Certificate or the Leadership Excellence Certificate.

For more information about the College Centre leadership and board programs, visit: www.collegecentre.ca

This event is free to access.

Please contact us by email if you require accommodations to piattelli@collegesontario.org

Nov 19, 2020 12:30 PM in Eastern Time (US and Canada)

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Speakers

Garry Watanabe
Principal trainer and sport lead @Third Factor
Garry Watanabe has a master’s degree in sport psychology and is an expert in coach development. He is also a lawyer and an instructor at Queen's University. He spent five years in corporate law before a passion for coaching led him to become a professional swimming coach. He spent the next eight years directing elite swimming programs in Canada and southern California. He now works for Third Factor, a company that helps people harness the power of pressure.