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I have anxiety/depression-now what?
Have you recognized you’re experiencing symptoms of anxiety and depression often and don’t know what to do? Join me as we get to the nitty gritty of what anxiety and depression is, what to do about it, and if it is time to get help for it.


Where did my anxiety/depression come from?
How is my diet and lifestyle affecting my symptoms?
How do I know when it's time to see a therapist?

Feb 7, 2020 05:30 PM in Pacific Time (US and Canada)

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