COVID-19 has altered our world. For the time being we are living in uncertain times and now more than ever, it is important to take care of our mental health. Cara Maksimow, LCSW is a clinical therapist and specializes in treatment of anxiety, trauma and stress. This workshop is focused on emotional wellness tips to help participants stay positive, connected and productive. She will discuss therapeutic tools from mindfulness-based cognitive behavioral therapy, neuroscience and positive psychology to help maintain emotional health in such a challenging time.