Simple Yet Effective ReviWhen I wrote an article in the Huff post on Stress Management in 2017, The World Health Organization had already recognized strestalising Stress-Busters When Working From Home
When I wrote an article in the Huff post on Stress Management in 2017, The World Health Organization had already recognized stress as the ‘Health Epidemic of the 21st Century’ Little did I know at that time that nearly three years later, not only will that epidemic still exist but we would additionally be contending with a global pandemic which will involve anxiety and overwhelm like never before.
With not many outdoor and socialising options available, people struggling to meet ends and loved ones fighting at the frontline putting their lives at risk, to say it’s a challenging situation would be an understatement.
However, each one of us can play an active role in taking charge of managing our own stress levels and of those around us. And though de-stressing may seem difficult, it is not impossible. In this session, I will be discussing many revitalizing stress-busters you can indulge in from the comfort of your home or even at work.