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Managing Stress in 2021: Strategies for Success
2020 was a stressful year for many, particularly members of the fire service and other frontline workers. As 2021 gets underway, this webinar will focus on managing stress and how behavioral health is impacted by potential stressors, on and off the job.

This training will navigate the correlation between increased stress and decreased mental well-being and also highlight strategies to reduce such stress and increase relaxation to benefit holistic wellness on a daily basis. Mindfulness and methods for implementation will be one of the highlighted tools.

Participation in this webinar will provide attendees with increased insight on the importance of addressing accumulated stress and implementing healthy habits to mitigate increased risk of behavioral health issues such as depression, anxiety, and post-traumatic stress.

About the presenter: Molly Jones, LSW is the Clinical Outreach Coordinator at the International Association of Fire Fighters Center of Excellence for Behavioral Health Treatment and Recovery.

The IAFF COE is in the process of becoming a CE provider through the National Board for Certified Counselors. Updates will be made as available.

12 PM - 1:30 PM EST 9 AM - 10:30 AM PST

01:46:00

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