We are all living in unprecedented times and with the rapid changes in our lives, many of us are dealing with increased levels of fear and anxiety. Our mission at Premier Integrative Health is to spread a message of hope and empowerment and offer our community tools to help them better process their emotions.
A powerful way to gain control over your emotions is though a practice called Heart Coherence which uses principles from a modality called HeartMath. Heart coherence can help you achieve revitalizing energy and mental clarity... anytime, anywhere! Join our health coach Tricia as she guides you through this effective practice that will help calm your mind, heart and soul.