The 75-minute, interactive and experiential learning experience will teach you how to author your own resilience, using our resilience methodology: sit with what is, create your story, and be in choice. We’ll start by talking about what resilience really is, and how it’s different (and harder) than self-care. Using guided practices, we’ll learn how to hold our pain alongside our joy during this global pandemic. We’ll explore how we’re making sense of this moment -- and how that’s shaping our experience of it. And we’ll learn practices to recover quickly when we’re knocked down by the world.