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CE Workshop | Studying Cobra Pose with Erin Ehlers (E-RYT 500, YACEP)
Practice cobra pose from the perspective of strength and useful mobility. Discuss interpretations of the term “core strength,” and work through exercises that distinguish these concepts. Participants visit cobra pose several times throughout the workshop to discuss the how-to of this shape and explore a few variations and exercises to create a practice that amplifies understanding of a strong and supple spine.

Aug 11, 2021 12:00 PM in Eastern Time (US and Canada)

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