Change is the only constant. Our brains are designed to function best with a delicate balance of monotony and change. This is, of course, not what work and life throws at us. So how can we prepare ourselves and our teams to thrive in periods of change?
Drawing from psychology, behavioural science, and neuroscience, Dr. Lisa Bélanger shares practical tips to helps teams to perform well even in high-stress situations. She provides simple tools that build resilience, enhance performance, and improve our ability to handle stress and pressure in periods of rapid change.
Audiences will learn:
• How to establish behaviours and thought processes required to thrive in both monotony and change.
• How to design and implement specific habits to improve focus and manage attention.
• Steps to set up an environment and community to facilitate mental well-being and promote healthy behaviours.
• How to effectively manage mindsets and maintain a positive mindset.
More info: https://cipmm-icagm.ca/webinars/