This Faculty and Staff Assistance Program (FSAP) webinar will offer instruction and lead participants through a guided meditation exercise. Take a break from your busy workday and join us to practice this valuable technique for promoting health through relaxation. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 50 Pure Wellness points (to a maximum total of 200 points for FSAP 30-minute webinar attendance per calendar year).