Working through a pandemic has been a learning experience for almost all of us. For some, work and home are the same, for others PPE is essential to daily duties, and all of us have had to learn the importance of social distancing. These challenges, and others have created new workplace pressures that can and may have affected our mental health and wellbeing. Whether you are working from home or are an essential worker, it is important that we consider our mental at this time.
This presentation will discuss what mental health is, how work may be affecting may be your mental health during this pandemic and how building your own resiliency can help you protect, and maintain positive mental health during this uncertain time.