This is going to be wonderful. Something we can do for body and mind through. I'll be taking your body through a 60 min workout that you can do in your home.
Please keep in mind FORM is everything. Listen to your body. If it hurts, don't do it. If it's too much, stop and rest. You are in control. Slow and steady will always win the race.
Health is so very important to all of us. Keeping our bodies and mind at optimal levels is key in a long, healthy and energy-filled life.
If you have these items grab them:
Light to heavy dumbbells, tension band, mat, and water.