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A Guide To A Holistic Pregnancy
As a mother of 7 who's been pregnant 9 times, a health coach who's worked with many pregnant mums and an avid researcher of pregnancy health, I've learnt and experienced so much about pregnancy, that I feel every expectant mother would benefit from knowing,

So I've created this extensive 2 part workshop to share what I've learned and experienced.

In part one, I'll be sharing:
My 9 pregnancies experiences
The importance of diet during pregnancy
The importance of lifestyle changes and support
The stages of pregnancy
& Safe complementary therapies during the different stages of pregnancy

During part 2 the following week, we'll look at:
*How to heal traumas & negative energy around previous pregnancy
*Negative perceptions of pregnancy
*How to plan for birth
*Preparing your body and mind for birth
*Birthing options and choices
*Creating a positive pregnancy mindset & more

Expert Guest Speaker!!!

Uduak Udondem - Birth Doula, Arvigo practitioner and pregnancy massage therapist & teacher based in London

In Part 1, Uduak, mother of 3 with over 15yrs experience, & whose holistic practice caters to the wellness and nurturing of women and couples to bring balance and harmony during pregnancy & birth will be speaking about safe complementary therapies during the different stages of pregnancy - you can find her at www.Uduak.co.uk

Lorna Philip - Birmingham Doula & Black Mama Birth Village

in Part 2 - Thurs 19th May, Lorna, who's a mother of 2, grandma to 3 and has spent the past 30yrs supporting mothers and babies, will be sharing her advice on preparing for birth, birth options and tips on preparing for the postpartum period too. You can find her www.instagram.com/birminghamdoula/

Part 1 - Thurs 12th May at 7:30pm GMT via Zoom
Part 2 - Thurs 19th May at 7:30pm GMT via Zoom

Tickets include livestream access to both talks, a workbook to enhance your talk experience, plus access to the replay for 30 days from the part 2 talk.
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