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Prenatal Nutrition 101

The way you nourish your body while expecting is so important for your own physical and mental health as well as the health of your growing baby. In this 60-minute session a registered Dietitian-Nutritionist will provide you with the information and tools needed to make healthy food choices to support you throughout all stages of your pregnancy.

A range of topics will be covered, including:
- Healthy weight gain
- Optimizing nutrition while dealing with food aversions, cravings and nausea
- Important nutrients to include in your diet and foods to avoid
- Prenatal supplementation
- Stress reduction and empowerment around dietary choices

Registration Required, $25.

Jan 14, 2021 06:00 PM in Eastern Time (US and Canada)