The way you nourish your body while expecting is so important for your own physical and mental health as well as the health of your growing baby. In this 60-minute session a registered Dietitian-Nutritionist will provide you with the information and tools needed to make healthy food choices to support you throughout all stages of your pregnancy.
A range of topics will be covered, including:
- Healthy weight gain
- Optimizing nutrition while dealing with food aversions, cravings and nausea
- Important nutrients to include in your diet and foods to avoid
- Prenatal supplementation
- Stress reduction and empowerment around dietary choices
Registration Required, $25.