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Coping with COVID-19: Building and maintaining a strong, resilient mind (Webinar)
We understand that going into a period of social distancing, self-isolation or quarantine may feel overwhelming, and can contribute to feelings of frustration, loneliness, and worry. Keeping a healthy mind is as important as keeping a healthy body.

Emotional intelligence expert, My Holland, CEO of EQuest Asia is here to help. In this very special one hour webinar, you will learn:
- Why taking care of your mind and body are important
- COVID impact on our psychological wellbeing
- How to better deal with your emotions
- How to better deal with the uncertainty and embrace change
- Find positivity amidst the chaos and disruption
- Practical tips you can put into practice to be emotionally stronger and resilient to anything happening outside of your control.

***GIVE AWAY***

We are happy to announce that we are giving away 4 copies of Happiness is the Way (Hạnh Phúc Là Lối Ta Đi), written by My Holland. 2 copies will be given to the first 2 attendees to log into the webinar, and 2 more for the most interactive during the session.

Should you win, our event coordinator will contact you to arrange the prize delivery.
There will be time for a Q&A session, so have your questions ready!

*Please note that we will not be sharing the slides after the webinar*

Apr 16, 2020 03:00 PM in Vietnam

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Dreamplex Webinars.