As world events seem to be finding new ways to challenge us all, our need for connection and emotional support is higher than ever. Yes, there are ways to feel calmer and more resourced even in uncertain and sometimes scary times.
This is a 30-minute webinar (with Ann Weiser Cornell) with warm, positive tips for dealing compassionately with all the feelings that are coming up for you, no matter what those feelings are
Our hope is that you’ll leave the webinar with a greater sense of resilience and some relief from the stressful feelings you might be having. And that you’ll know you are not alone.