Defeating Depression: A Holistic Approach

Join the AANMC and Dr. Christina Bjorndal for an informative webinar covering her personal and professional experience working with depression. Dr. Chris has created a unique approach to working with patients struggling with mental health. This framework not only addresses the physical side of health, but emphasizes the mental, emotional and spiritual aspects of healing.

Dr. Bjorndal will cover:
- Supporting the neurotransmitter and neuroendocrine systems with diet, nutritional supplementation and herbal medicine
- The 10 step framework for maintaining balanced mental health in patients with depression
- Supporting emotional health and understanding their connection to overall wellness
- Practical tools NDs use, including mindfulness, self-compassion and cognitive behavioral therapy
- How NDs observe the emotions hidden behind patient stories