View "Healthy Eating" in a new light! It's more than just physical health; we need proper nutrition to functions on all levels, mind, body and spirit. In honor of Nutrition Month, open your mind to a "A New View of Healthy Eating" - also the name of the book written by Melanie Albert, Intuitive Cooking Expert, SWIHA Instructor, Speaker, CEO and Author. She has been a leader in wellness, integrative medicine, and nutrition for over 15 years.
Melanie received culinary training with the Rouxbe Cooking School Plant-Based Professional Certification and Matthew Kenney Culinary Fundamentals of Raw Cuisine. She is currently studying Advanced Raw Culinary with Plantlab. Her company, Experience Nutrition, was an Official Health & Wellness Partner of the NFL Alumni Association in 2011. You can find her shopping at farmers’ markets, experimenting in the kitchen, and practicing yoga.
Melanie believes that healthy eating begins with the food we choose to eat and extends to our shopping cooking, and eating experiences. The key philosophies are:
Eat real whole foods.
Shop local and in season.
Enjoy intuitive shopping.
Cook with intuition.
Enjoy food and life.
Get useful Q&A with a glimpse of what Nutrition Education with SWIHA Online is all about!
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