Right To Be offers this interactive and experiential learning experience that will teach you how to author your own resilience, using Right To Be’s resilience methodology: sit with what is, create your story, and be in choice. We’ll start by discussing resilience and how it’s different (and harder) than self-care. We’ll learn how to hold our pain and still find joy through guided practices. We’ll explore how we’re making sense of this moment — and how that’s shaping our experience. And we’ll learn practices to recover quickly when the world knocks us down.