ALL LEVELS for EVERYONE! Let's join together for Slow Sunday Yoga and deep rest in Divine Sleep®. All you need is:
-smartphone, tablet or computer
-yoga mat, towel or piece of floor!
-cushion or chair to sit on
-props for Divine Sleep® Yoga Nidra like pillows, blanket, eye pillow, etc. (You'll be lying down or in a comfy seat for this part)
Chat available after our session at 3:30 for comments and Q&A. (FYI: you will see me, and I, nor anyone will see or hear you - your camera is set 'off' during the session.)
Feel free to SHARE this with others!
Easy stretching, breathing, and mudras. Sacred time for you to get peaceful and calm and take a break from everything else.