GYROKINESIS® classes lead you through a unique series of exercises called 'spinal motions'.
Utilising guided breath & rhythm, GYROKINESIS® decompresses & elongates your spine.
Cherie incorporates the Gyrokinesis movement in this class with a section on breathing and meditation.
- increased mobility of spine and joints
- strengthening from the inside out
- release of stress & tension
- free flow of energy points
- sense of inner harmony & balance
- regeneration of all body systems
- stool or chair
- mat or towel
- yoga block or book, suggestion
- thin cushion or towel to sit on, suggestion