webinar register page

Webinar banner
Check in and Chat: Giving yourself mental health first aid
Join Emily Purcell to discuss taking care of your mental health. An occupational therapist for Vision Australia, Emily also holds a psychology degree and will be providing strategies for looking after your mental health. Some topics that will be covered include the following:

- Identifying and systematically managing stressors in your daily routines
- Building a buffer against stress with good sleep, diet and exercise
- Other healthy habits to give you head space
- Mindfulness exercises

Start time (in your local time zone):

• NSW/VIC/QLD/TAS 2:00pm
• SA/NT 1:30pm
• WA 12:00pm

We look forward to having you join us,

The Vision Australia Team

Jun 11, 2020 02:00 PM in Canberra, Melbourne, Sydney

Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Check in and Chat.