webinar register page

Saturday FREE 9:00 AM Alignment Flow with Betsy
Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential.  Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not only in the body but also the mind.
Jan 30, 2021 09:00 AM
Feb 6, 2021 09:00 AM
Feb 13, 2021 09:00 AM
Feb 20, 2021 09:00 AM
Feb 27, 2021 09:00 AM
Mar 6, 2021 09:00 AM
Mar 13, 2021 09:00 AM
Mar 20, 2021 09:00 AM
Mar 27, 2021 09:00 AM
Apr 3, 2021 09:00 AM
Apr 10, 2021 09:00 AM
Apr 17, 2021 09:00 AM
Apr 24, 2021 09:00 AM
May 1, 2021 09:00 AM
May 8, 2021 09:00 AM
May 15, 2021 09:00 AM
May 22, 2021 09:00 AM
May 29, 2021 09:00 AM
Jun 5, 2021 09:00 AM
Jun 12, 2021 09:00 AM
Jun 19, 2021 09:00 AM
Jun 26, 2021 09:00 AM
Jul 3, 2021 09:00 AM
Jul 10, 2021 09:00 AM
Jul 17, 2021 09:00 AM
Jul 24, 2021 09:00 AM
Jul 31, 2021 09:00 AM
Aug 7, 2021 09:00 AM
Aug 14, 2021 09:00 AM
Aug 21, 2021 09:00 AM
Aug 28, 2021 09:00 AM
Sep 4, 2021 09:00 AM
Sep 11, 2021 09:00 AM
Sep 18, 2021 09:00 AM
Sep 25, 2021 09:00 AM
Oct 2, 2021 09:00 AM
Oct 9, 2021 09:00 AM
Oct 16, 2021 09:00 AM
Oct 23, 2021 09:00 AM
Oct 30, 2021 09:00 AM
Nov 6, 2021 09:00 AM
Nov 13, 2021 09:00 AM
Nov 20, 2021 09:00 AM
Nov 27, 2021 09:00 AM
Dec 4, 2021 09:00 AM
Dec 11, 2021 09:00 AM
Time shows in
* Required information
Loading

By registering, I agree to the Privacy Statement and Terms of Service.

Register