The Canadian Mental Health Association, Ontario division, and CMHA HKPR branch are pleased to co-host a webinar on wellness and mental health to all organizations, schools and communities in Ontario titled “Beyond the Bubble Bath.”
We know that bubble baths can be part of your personal care tools and strategies.
Taking time for yourself is important and a bath can certainly give you that much needed rest and relaxation BUT taking care of yourself is not just about relaxing. It is important to understand there are also strategies that have a deeper and longer-term impact. “Beyond the Bubble Bath” will help you develop skills towards your mental health and well-being journey.
• Definition of mental health
• Definition of mental illness
• Labels and stigma
• Statistics related to Covid-19
• Self-care strategies
• Cognitive behavioral therapy
• Overview of the BounceBack program