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Creative Tools for Becoming Your Best Self as a Caregiver with Dr. Marsha Nelson
Join Dr. Marsha Nelson and Lucia Capacchione, PhD, ATR, REAT for this 7-part weekly series intended for the sandwich generation caregiver. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.

Session 1: Welcome to Kensington Place with Creative Journal Expressive Arts Warm-up Exercises

Session 2: Coping with Tension in My Life Using Art” presented by Lucia Capacchione

Session 3: Self-care Making Time for Me & Setting Boundaries

Session 4: Value of Supportive Relationships During a Crisis

Session 5: Strategic Plan for Dealing with My Own Inner Bully

Session 6: Creative Tools for Saving My Inner Self During Chaos

Session 7: Vision Collage of How I Choose to Life My Life
Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Anja Jakubovic.