Join Dr. Marsha Nelson and Lucia Capacchione, PhD, ATR, REAT for this 7-part weekly series intended for the sandwich generation caregiver. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Session 1: Welcome to Kensington Place with Creative Journal Expressive Arts Warm-up Exercises
Session 2: Coping with Tension in My Life Using Art” presented by Lucia Capacchione
Session 3: Self-care Making Time for Me & Setting Boundaries
Session 4: Value of Supportive Relationships During a Crisis
Session 5: Strategic Plan for Dealing with My Own Inner Bully
Session 6: Creative Tools for Saving My Inner Self During Chaos
Session 7: Vision Collage of How I Choose to Life My Life