Intro to CBT for Anxiety - Less Fear More Freedom!
This 45 minute workshop is meant to kickstart your healing from anxiety! I will explain the foundation of Cognitive Behavioral Therapy, and teach you ONE SPECIFIC tool you can implement right away to stop letting worry control you. If you want less fear and more freedom, this is a great place to start! At the end, I will leave 15 minutes for all your anxiety related questions.

Oct 15, 2019 12:00 PM in Pacific Time (US and Canada)

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Webinar is over, you cannot register now. If you have any questions, please contact Webinar host: Kaitlin Soule.